kristen@realnutritionpllc.com

phone: 206-607-1323

fax: 833-213-6746

4425 Fremont Ave N

Seattle, WA 98103

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Professional Referrals

The below list is a collection of other providers who share my philosophy of treatment and may be able to help you as well. 

Therapists:

Heather Lowrey;  heatheralowrey.com

Katie Wilson; katiewilsoncounseling.com

Amy Hammett; amyhammett.com

Jodi Palmer; jpalmertherapy.com

Jenny Hermanson; jennyhermanson.com

Kerry Kirsch; ruahcounseling.com

Jennifer Kessler; jkesslertherapy.com

Jennifer Pelton; jenniferpelton.com

Andrew Fleming; theseattleclinic.com

Lisa Geraud; lisageraud.com

Andrew Zarate; andrewzarate.com

Colin McFadden; mcfaddentherapy.com

Catharine Cox; lakewapsych.com

Liz Sullivan; lizsullivanmsw.com

Melissa Wohlhueter; crave-health.com

Andrea Nguyen; andreanguyentherapy@gmail.com

Dietitians:

Mindful Nutrition Seattle

Hope Nutrition Therapy

Judy Simon; mind-body-nutrition.com

Creating Peace With Food

Ideal Feast

Client Centered Nutrition

Andrew Zarate; andrewzarate.com

Julia Hollenberg; juliahollenberg.com

Lisa Geraud; lisageraud.com

Doctors (MD and ND):

Naturopathic Family Medicine

Seattle Integrative Medicine

Greenlake Primary Care

Ballard Pediatrics

Salmon Bay Family Medicine

Lily Stokely; lilystokely.com

Jenna Rayachoti; drjennarayachoti.com

Megan Taylor; megantaylornd.com

Psychiatrists and ARNPs:

Jennifer Shannon; jennifershannonmd.com

Morgan Negaard; mindfultherapygroup.com

Opal Food + Body Wisdom

Treatment Centers:

The Emily Program

Opal Food + Body Wisdom

Center for Discovery

Eating Recovery Center

Evidenced Based Treatment Center

Insight Behavioral Health

Yoga, Pilates, & Physical Therapy:

Kim Trimmer; IOYstudio.com

Julia Hollenberg; juliahollenberg.com

Amanda Mitchell; amanda-energy.com

Emerald Physical Therapy & Pilates

Resources

Organize your weekly meals with this easy template.

Blank Menu Template

Nutrition Basics

An overview of nutrition basics; a great starting point for learning.

Food Trends and Buzz words

A quick guide to  common nutrition trends, identifying facts vs myths.

Hunger & Fullness Scale

Fine tune your awareness of physical hunger and fullness sensations.

Media Resources

A collection of books, apps, Instagram accounts, and Youtube accounts that I love and recommend.

Books:

Landwhale; Jess Baker

Hunger; Roxanne Gay

Heavy; Kiese Laymon

Embody; Connie Sobczak

Health at Every Size; Linda Bacon

Intuitive Eating; Evelyn Tribole 

Let's Pretend This Never Happened; Jenny Lawson

Furiously Happy; Jenny Lawson

Comfortable with Uncertainty; Pema Chodron

The Gifts of Imperfection; Brene Brown

Rising Strong; Brene Brown

Daring Greatly; Brene Brown

The Language of Letting Go; Melody Beattie

Facing Codependence; Pia Mellody

Facing Love Addiction; Pia Mellody

Life Without ED; Jennie Schafer

Eight Keys to Recovery; Carolyn Costin

Your Dieting Daughter; Carolyn Costin

Eating in the Light of the Moon; Anita Johnston

Your Child's Weight; Ellyn Satter

Secrets to Feeding a Healthy Family; Ellyn Satter

Child of Mine; Ellyn Satter

Baby Lead Waning; Gill Rapley and Tracey Murkett

Positive Discipline; Jane Nelson

Podcasts:

Food Psych

Love, Food

Eating Disorder Recovery

The Appetite

Body Kindness

Instagram Handles:

@realnutritionpllc

@bodyposipanda

@thebodypositive

@mollybcounseling

@themindfuldietitian

@kate_speer

@kenziebrenner

@celestebarber

@drjoshuawolrich

@mynameisjessamyn

@i_weigh

@psychedmommy

@bodyimage_therapist

@thebodypositive

@jennifer_rollin

@mylittleeater

@feedinglittles

YouTube:

iWeigh Community playlist

i.e./b.k. playlist

Dove Real Beauty campaign

TED Talks

       Brene Brown

       Self Love, Be Intentional

       Ending the Pursuit of Perfection

       Plus Size? More Like My Size

       Trust Your Hunger and Make Peace with Food

       Body Trust is a Birthright

Apps:

Recovery Record

Rise Up and Recover

Nourishly

Insight Timer

Head Space

Calm

Mood Meter

Websites:

Benouished.org

Thebodypositive.org

Nationaleatingdisorders.org

Besproutable.com

Positivediscipline.com

Ellynsatterinstitute.org

Feedinglittles.com

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