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Professional Referrals

The below list is a collection of other providers who share my philosophy of treatment and may be able to help you as well. 

Therapists:

Heather Lowrey;  heatheralowrey.com

Lisa Taylor; lbtcounseling.com

Katie Wilson; katiewilsoncounseling.com

Amy Hammett; amyhammett.com

Jodi Palmer; jpalmertherapy.com

Jenny Hermanson; jennyhermanson.com

Jessica Cowan; drjessicacowan.com

Andrew Fleming; theseattleclinic.com

Colin McFadden; mcfaddentherapy.com

Catharine Cox; lakewapsych.com

Liz Sullivan; lizsullivanmsw.com

Andrea Nguyen; andreanguyentherapy@gmail.com

Greenlake Wellness Group; greenlakewellness.com

Sonya Couch; sonyacouchcounseling.com

Leslie Weisgram; leslieweisgramtherapy.com

Have Heart Wellness

Rooted Heart Healthcare

Dietitian/Nutritionists:

Mindful Nutrition Seattle

Rooted Nutrition Counseling

Hope Nutrition Therapy

Judy Simon; mind-body-nutrition.com

Madison Rivas; unravelnutrition.com

Creating Peace With Food

Ideal Feast

Client Centered Nutrition

Sunrise Nutrition

Sydney Carroll; bravespacenutrition.com

Dandelion Nutrition

Annika Garmen-numenanutrition.com

Psychiatrists and ARNPs:

Morgan Negaard; mindfultherapygroup.com

Opal Food + Body Wisdom

Local Treatment Centers:

The Emily Program

Opal Food + Body Wisdom

Center for Discovery

Eating Recovery Center

Evidenced Based Treatment Center

Pathlight Mood & Behavioral Health

Thira Health

Doctors (MD and ND):

Naturopathic Family Medicine

Seattle Integrative Medicine

Greenlake Primary Care

Ballard Pediatrics

One Connection Healthcare

Yoga, Pilates, & Physical Therapy:

Kim Trimmer; IOYstudio.com

Julia Hollenberg; juliahollenberg.com

Amanda Mitchell; amanda-energy.com

Abby Gordon; Kavod PLLC

Resources

Organize your weekly meals with this easy template.

Blank Menu Template

Nutrition Basics

An overview of nutrition basics; a great starting point for learning.

Food Trends and Buzz words

A quick guide to  common nutrition trends, identifying facts vs myths.

Hunger & Fullness Scale

Fine tune your awareness of physical hunger and fullness sensations.

Media Resources

A collection of books, apps, Instagram accounts, and Youtube accounts that I love and recommend.

Books:

Your Child's Weight; Ellyn Satter

Secrets to Feeding a Healthy Family; Ellyn Satter

Child of Mine; Ellyn Satter

Landwhale; Jess Baker

Hunger; Roxanne Gay

Heavy; Kiese Laymon

Embody; Connie Sobczak

Health at Every Size; Linda Bacon

Intuitive Eating; Evelyn Tribole 

Anti-Diet; Christy Harrison

Let's Pretend This Never Happened; Jenny Lawson

The Body Is Not An Apology; Sonya Renee Taylor

Fearing the Black Body; Sabrina Strings

Furiously Happy; Jenny Lawson

Comfortable with Uncertainty; Pema Chodron

When Things Fall Apart; Pema Chodron

The Body Keeps The Score; Bessel Van der Kolk

The Gifts of Imperfection; Brene Brown

The Language of Letting Go; Melody Beattie

Facing Codependence; Pia Mellody

Facing Love Addiction; Pia Mellody

Life Without ED; Jennie Schafer

Eight Keys to Recovery; Carolyn Costin

Your Dieting Daughter; Carolyn Costin

Eating in the Light of the Moon; Anita Johnston

Good Inside; Dr. Becky Kennedy

Positive Discipline; Jane Nelson

How to Talk So Little Kids Will Listen; Faber & King

The Ins and Outs of Poop; Thomas Duhamel

Podcasts:

Food Psych

Love, Food

Body Kindness

Good Inside

You're Wrong About- The Obesity Epidemic

Maintenance Phase

Ask Lisa: The Psychology of Parenting

Instagram Handles:

YouTube:

Apps:

Recovery Record

Rise Up and Recover

Nourishly

Insight Timer

Head Space

Calm

Mood Meter

Websites:

Benouished.org

Thebodypositive.org

Nationaleatingdisorders.org

Besproutable.com

Positivediscipline.com

Ellynsatterinstitute.org

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